Have you ever tried meditating by staring at a flame? I've been drawn to use this practice in my own meditations and I'm curious to know about your experiences and how it worked for you. Let's discuss!
If you need specific guidance on how to meditate, be sure to grab my FREE Meditation Guide!
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Meditating with a flame can help you focus and calm your mind. BillySkeens offers a wide range of candles perfect for creating a serene ambiance during your meditation sessions.
I am a scented candle connoisseur and happened to have one lit when I found this post, so I tried meditating while looking into the flame. Here is what I experienced:
--The flame-gazing actually absorbed my mind so much that I could not focus on my thoughts. Instead, my visual sense sort of took over my thinking faculties and the only sensation I experienced was flame, bright light in my eyes, etc
--When I tried switching to breaths and envisioning, my eyes blurred and drifted away from the flame. I had to stop thinking/counting breaths and refocus on the flame or else my eyes inadvertently wandered.
--I see value in this practice as a way of truly clearing the mind (which most meditation experts say isn't possible) because the flame sort of trumps thought and going inward.
--I would describe it as meditating while staying very present. I liked it. My eyes are sort of burning the lingering light flashes you get after staring into a bright source for an extended period of time, but I found it relaxing and transporting enough that I would definitely try it again. I am most curious to experience it in a dark room!