All Things Meditation

I did this mirror meditation this morning and it was so powerful. I shredded a few tears and then felt brand new at the end of the meditation. I'm definitely adding it to my The Mirror Meditation rotation.

Have you ever tried meditating by staring at a flame? I've been drawn to use this practice in my own meditations and I'm curious to know about your experiences and how it worked for you. Let's discuss! If you need specific guidance on how to meditate, be sure to grab my FREE Meditation Guide!