Hi! i'm totally new to the whole concept of affirmations. My doubt is: while listening to the videos of affirmations, should i do something? or i just listen to it?
I sometimes like saying the affirmations in my head while listening to affirmations or writing them down after if there's some I really like that I can use in my scripting so I don't forget them
I like listening to affirmations when I get up in the morning, before I sleep, and when I am doing something like painting. I also like listening to them after I finish journaling or scripting. I hope this helps. 🙂
I sometimes like saying the affirmations in my head while listening to affirmations or writing them down after if there's some I really like that I can use in my scripting so I don't forget them
I like listening to affirmations when I get up in the morning, before I sleep, and when I am doing something like painting. I also like listening to them after I finish journaling or scripting. I hope this helps. 🙂
just listen to it and allow your subconscious to soak them up! I find it helpful to play them at night when I'm sleeping.