Who is the ideal version of you? What have they healed and gone through? What has worked out for them? Get clear on your ideal version as of right NOW based on who you are today and who you want to become. Then go into meditation. Step into that role. BE them. Embody that version. Feel the feelings of being healed. Greet your inner child and embrace the wholeness.
If you feel abandoned, imagine a version of you surrounded by reciprocal relationships. Take it in and apply the love, healing the wound from the perspective of your ideal self.
Embodying the version of myself that has healed, I approach the week of 7.18.22 with a deep commitment to self-discovery and growth. Each day presents an opportunity for mindful reflection, self-compassion practice, creative expression, nourishing self-care, cultivating connection, inner reflection, and integration. As I engage in these activities, I honor my journey of healing with kindness, patience, and gratitude. With each moment of introspection and connection, I embrace the wisdom of my experiences and celebrate the resilience that resides within me. As the week unfolds, I welcome the opportunity to deepen my understanding of myself, nurture my well-being, and continue on the path of healing with courage and empowerment.
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